So, boxing is freaking awesome. It is wonderful to punch something as much, and as hard as you want, and have it be called a work-out. It is very therapeutic, and you can't feel your arms/back/and even legs, for the next 24 hours, (in a good way). So come work on your anger with us, Tuesdays and Thursdays. Just putting on the gloves makes you feel instantly cooler!
Big news for the gym. Shauna is branching out the classes that are offered. Now in addition to boxing and Yoga with Gumby, oh I mean, Tasia, we are working on certifications for Zumba, with Dory, and Pole Dancing, with yours truly.
It is going to be great fun, and even greater for your body and mind and soul!
P.S. Satisfy your winter soup cravings with the new healthy recipe postings.
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