We have a really exciting week coming up at the gym. All next week, anyone is welcome to try out the classes for free. Whether you like weights, yoga, or have been itching to try Zumba, we have it all! Then to end the week of right, come see what we have to offer in Adventures In Healthy Eating, which is an hour of information on small changes that can have big results. It's going to be a great week, and it is all free, so no excuses, just get here!
Monday
Body Blast- Come work your whole body with a combination of weights and cardio.
Class: 6:00, 7:00, and 9:00 AM then 7:15 PM.
Tuesday
Reflex Bosu Boxing- A fun way to burn some calories and some stress!
Class: 6:00, 7:00, and 9:00 AM then 5:00, and 6:00 PM
Zumba- Get ready to shake your booty, and everything else, as well.
Class: 7:00 PM
Wednesday
Yoga- An extremely relaxingly way to exercise and clear your mind.
Class: 7:30 PM
Thursday
Reflex Bosu Boxing- A fun way to burn some calories and some stress!
Class: 6:00, 7:00, and 9:00 AM then 5:00, and 6:00 PM
Zumba- Get ready to shake your booty, and everything else, as well.
Class: 7:00 PM
Friday
Core and More- Awesome strength training exercises to improve everybody's weakest muscle groups!
Class: 6:00, 7:00, and 9:00 AM
Saturday
Adventures In Healthy Eating- The kick-off to a monthly series detailing little changes each of us can make to improve our diets, and gain huge pay-offs.\
Class: 12:00
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